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Inspired by the Vaporfly, the Nike Zoom Fly delivers exceptional comfort and cushioning in addition to high levels of responsiveness. The Nike Zoom Fly 5 running shoes contain recycled scrap ZoomX foam in the midsole, which is housed in a very soft carrier foam (SR02) - for durability reasons. A carbon fibre plate helps improve energy return and makes running faster easier. The upper's mesh design should allow your feet to breathe and not suffer from irritation during fast or long miles. Overall, this is an incredibly versatile shoe, which may suit a lot of runners completing interval runs, tempo runs or races. We also know that some runners really enjoy using the Zoom Fly 5 as core mileage shoes.